Companion Workbook · Iron Muse Golf

Getting Started

How to Use This Workbook

This workbook is your personal companion for the next 30 days. It pairs with the Iron Muse Golf Starter Kit — each week of the Starter Kit has a matching section here for you to process, track, and reflect.

✍️

Fill It In

Every text field and checkbox is interactive. Type your answers, check off your progress, and track your scores right here.

📅

One Week at a Time

Follow the Starter Kit week by week. After each section, come here to complete the matching workbook page.

💛

Be Honest

There are no wrong answers. This is your private space to process your feelings, track your wins, and acknowledge the hard parts.

Before You Begin

My Golf Goals

Before you open the Starter Kit, take five minutes to think about why you are here. There are no wrong answers. Your reasons are your reasons.

Why do I want to learn golf?

What does success look like for me after 30 days?

What am I most nervous about?

What excites me most about learning this game?

My Commitment

I commit to giving myself grace during this process. I will not compare myself to anyone else. I will celebrate small wins. I will show up even when it feels hard.

Signed

Date

Week One

Essential Gear Guide

"You are not trying to look like a pro. You are trying to feel comfortable enough to focus on learning."

Week 1 Checklist

Decided on my budget tier (Bare Minimum / Mid-Range / Premium) Purchased or borrowed a basic set of clubs Bought at least 1 golf outfit that makes me feel confident Got golf balls, tees, and a towel Identified 2–3 places to shop for future gear Set aside money for my first round (green fees usually $20–60)

My Gear Tracker

Write down what you bought, borrowed, or already own.

Item	Got it?	Brand / Notes	Cost
Clubs
Golf Balls
Outfit #1
Shoes
Glove
Tees / Marker / Towel
Golf Bag
Other:
TOTAL			$0

Week One

Week 1 Reflections

Take a few minutes to process your first week. There are no wrong answers here.

How did it feel shopping for golf gear? Exciting? Overwhelming? Both?

What surprised you about what you need (or do not need) to get started?

What is one thing you are looking forward to about Week 2?

Is there anything about the gear process you want to remember for later?

The hardest part of any journey is deciding you are worth the effort. You already did that.

Week Two

Etiquette & Rules

"No one cares if you are bad at golf. They care if you do not know basic etiquette. The good news? Etiquette is way easier to learn than a swing."

Week 2 Checklist

Know the 7 essential etiquette rules by heart Understand dress codes (and have an appropriate outfit) Know what pace of play means and how to keep up Feel confident I can walk onto a course without embarrassing myself Visited a driving range or course to observe etiquette in action

The 7 Rules — My Confidence Check

Tap to rate your confidence with each rule. Anything below a 3 just means you need a little more practice.

1. Be ready when it is your turn

2. Stay quiet during someone's swing

3. Fix divots and ball marks

4. Respect the green

5. Yell "FORE!" when needed

6. Let faster groups play through

7. Keep emotions in check

Week Two

Week 2 Reflections

You now know more about golf etiquette than most beginners who walk onto a course. Let that sink in.

Did you visit a course or range this week? What did you notice about how other golfers behaved?

Which etiquette rule feels most natural to you? Which one will take the most practice?

How are you feeling about actually playing a round? More ready? Still nervous? Both is okay.

What is one thing you observed that made golf feel more approachable?

Confidence is not knowing you will be perfect. It is knowing you will be fine either way.

Week Three

Basic Swing & Practice

"You do not need a perfect swing to enjoy golf. You need a functional swing that makes contact and sends the ball forward."

Week 3 Checklist

Understand how to grip the club correctly Practiced at least 2–3 times (range or simulator) Tried all three beginner drills from the Starter Kit Made contact with the ball consistently Spent time on short game (chipping and putting) Had at least one moment where I thought, "Hey, that felt good!"

Practice Log

Log every session, even the short ones. Seeing your sessions add up builds real confidence.

Date	Location	What I Practiced	Time	Felt (1–5)

Week Three

Drill Tracker & Reflections

Drill Tracker

Drill	Tried it?	Reps	What I Noticed
Half-Swing Contact Drill
Towel Under Arms Drill
Putting Gate Drill

Week 3 Reflections

What clicked for you this week? Was there a moment where something just felt right?

What is still frustrating? (Write it out so you can look back later and see how far you have come.)

What drill or technique do you want to keep practicing?

"Progress is not always visible in the moment. But it is always happening."

Week Four

Playing Your First 9 Holes

"Spoiler: You are probably going to be nervous. That is completely normal. And you are going to do it anyway."

Week 4 Checklist

Booked and played my first 9 holes Survived the first tee (even if it was ugly) Kept a basic score for my round Practiced etiquette on the course Had at least 2–3 shots I was proud of Finished all 9 holes without quitting Celebrated my accomplishment

Pre-Round Prep

Course name

Date and tee time

Playing with

My one goal for this round (not score-related)

Week Four

My First 9-Hole Scorecard

Hole	1	2	3	4	5	6	7	8	9	Total
Par										—
My Score										—

Post-Round Reflections

You just played your first round of golf. That is a big deal. Take a moment to capture how it felt.

How did it feel to finish all 9 holes? Describe the experience.

What was the best shot or moment of the round?

What would you do differently next time?

Who do you want to play with next? Where do you want to play?

"You did something today that a lot of people only talk about doing. Remember that."

Bonus

Round Tracker

Your journey does not end at 30 days. Use these pages to keep tracking your rounds. Looking back at where you started is one of the most motivating things you can do.

Round #2

Date

Course

Playing with

Weather

Hole	1	2	3	4	5	6	7	8	9	Out	10	11	12	13	14	15	16	17	18	In	Total
Score										—										—	—

Best moment / what I learned

Round #3

Date

Course

Playing with

Weather

Hole	1	2	3	4	5	6	7	8	9	Out	10	11	12	13	14	15	16	17	18	In	Total
Score										—										—	—

Best moment / what I learned

Round #4

Date

Course

Playing with

Weather

Hole	1	2	3	4	5	6	7	8	9	Out	10	11	12	13	14	15	16	17	18	In	Total
Score										—										—	—

Best moment / what I learned

Round #5

Date

Course

Playing with

Weather

Hole	1	2	3	4	5	6	7	8	9	Out	10	11	12	13	14	15	16	17	18	In	Total
Score										—										—	—

Best moment / what I learned

Your 30-Day Reflection

Look Back at Everything

"Golf has a way of teaching you things that have nothing to do with hitting a ball."

You did it. Whether it was exactly 30 days or a little longer, you showed up, you learned, and you grew. Take a few minutes to look back at everything you have accomplished.

Look back at your goals on the first page. How do you feel about them now?

What is the biggest thing golf has taught you about yourself?

What was your proudest moment over the past 30 days?

What surprised you most about learning golf?

What are your goals for the next 30 days?

Before & After

My Progress Snapshot

Fill in both columns to see how far you have come. You might surprise yourself.

Metric	Day 1	Day 30
Confidence walking onto a course (1–10)
Best club to hit consistently
Approximate driving distance
Putting comfort level (1–10)
Number of rounds played
Favorite thing about golf so far

Final Thoughts

If you could go back and tell Day 1 you something, what would it be?

What does golf mean to you now that it did not mean 30 days ago?

The person who started this workbook and the person finishing it are not the same person. And that is the whole point.

Iron Muse Golf

What comes next.

Thirty days ago, golf probably felt intimidating, expensive, and out of reach. Now you have your gear, you know the rules, you have practiced your swing, and you have played a real round. That is not nothing. That is everything.

Keep going with

Iron Muse Academy

The app that sits beside you on the range and in the round — lessons, Muse (your AI golf companion), live GPS and scorecards, and a journey log that watches you grow.

✓Beginner golf lessons

✓Live GPS & scorecard on course

✓Ask Muse anytime — your AI caddie

✓Find playing partners near you

"Anyone can become good at anything hard. People love you for your company, not your skills. And the journey of becoming is always more meaningful than the destination."

See you on the course,
RACHELLE CROWDER
FOUNDER · IRON MUSE GOLF

The Iron Muse GolfCompanion Workbook

How to Use This Workbook

Fill It In

One Week at a Time

Be Honest

My Golf Goals

My Commitment

Essential Gear Guide

Week 1 Checklist

My Gear Tracker

Week 1 Reflections

Etiquette & Rules

Week 2 Checklist

The 7 Rules — My Confidence Check

Week 2 Reflections

Basic Swing & Practice

Week 3 Checklist

Practice Log

Drill Tracker & Reflections

Drill Tracker

Week 3 Reflections

Playing Your First 9 Holes

Week 4 Checklist

Pre-Round Prep

My First 9-Hole Scorecard

Post-Round Reflections

Round Tracker

Round #2

Round #3

Round #4

Round #5

Look Back at Everything

My Progress Snapshot

Final Thoughts

What comes next.

Iron Muse Academy

The Iron Muse Golf
Companion Workbook